Free journaling for well-being - workshop

Many of us are overwhelmed by our thoughts (and daily to-do-lists) and don't take the essential time to reflect. A regular practice of journaling can help support our well-being, make sense of our thoughts and enable you to feel more in control. This monthly workshop will:​ introduce you to the concept of journaling give you the time-out to privately reflect on your life, work and well-being offer you this protected time for self-care provide prompts, techniques and exercises to get you started