Say goodbye to the inner critic

That voice in your head that second-guesses, criticises and holds you back isn’t the truth - it often comes from a place of fear, and its desire is to protect you. However, this isn't always helpful when you want to step outside your comfort zone, promote yourself, or even take up a new hobby. In this practical and compassionate one-hour workshop, you’ll learn how to recognise your inner critic, understand where it comes from and interrupt it before it takes over. Through guided reflection, simp